Understand stress in order to control PCOS and get pregnant



Learning how to manage stress levels is very important if you want to conceive and work within the constraints of PCOS ( conceiving with polycystic ovarian syndrome ). Most women with PCOS report feeling abnormal and stressed out just because they are dealing with this disorder. Just by accepting yourself with the good and the bad will help you decrease stress and free up energy to persevere and succeed.Not all stress is bad because without some of it we wouldn’t want to get out of bed in the morning or respond to life’s challenges. At some point the physical effects of stress cease to work in our favor and start working against us. Your body’s equilibrium completely changes when something stressful happens or when you are chronically stressed. When cortisol is released because of stress it disturbs the timing of reproductive hormones during the menstrual cycle. To relieve stress learn to change your habits and sustain new habits that relieve stress. Women with Polycystic Ovarian Syndrome may experience more stress because of their concerns about fertility but don’t bottle up these feelings. Meditation is a proven practice that reduces stress hormone levels and your heart rate.





You can fight against infertility caused by Polycystic Ovarian Syndrome by using progesterone cream



When your body ovulates your ovaries create an important hormone called progesterone ( ways to conceive with cystic ovaries ). Women with Polycystic Ovarian Syndrome often will have a period but will not ovulate. Unnecessary fibers are cleaned away with progesterone but if you do not ovulate this lining stays stored in your body. Without the cleaning out of the body by progesterone the creation of ovarian cysts and weight gain can happen. In order to become pregnant the body must prepare the uterus with ample progesterone. If you support your natural progesterone levels you can help your body oppose estrogen dominance and help regulate balance of hormones. Its usage is based on a consistent menstrual cycle but you can use it by copying the pattern of a regular cycle. When you are looking for a progesterone supplement look for bio identical progesterone. This kind of progesterone is made from plants and matches the molecular makeup of the progesterone that your body makes. It is recommended to use 20 to 40 mg of supplemental progesterone cream every day for at least 6 months.





The way tamoxifen treatments work is similar to clomiphene in how it stops estrogen production and increases fertility. Other fertility drugs work by increasing hormone levels such as Luteinizing Hormone but tamoxifen doesn’t do that. Women with Polycystic Ovarian Syndrome usually have high levels of Luteinizing Hormone and increasing it may make conception more difficult. It is believed that tamoxifen improves follicular development by working right with the ovaries. The suggested dose in ovulation induction is 20-80 mg daily for 3 to 5 days. Using tamoxifen in a regulated way will not result in any ovarian or endometrial problems. When using tamoxifen for ovulation induction the rates of ovulation have been reported as fifty to ninety percent. The rate of pregnancy with women using tamoxifen has been shown to be between 30-50%. Because tamoxifen does not cause hyper stimulation there is not risk of multiple pregnancies. In the end Tamoxifen is a good alternative to clomiphene in women with PCOS and clomiphene-resistant cases.





A laparoscopy is used for both diagnosis and treatment of infertility caused by PCOS ( polycystic ovaries and conception complications naturally ). The procedure is a small surgery that can be done in-office and only using a general analgesic. Three holes are made with one in the navel and two at various positions on the lower abdomen. Your stomach is filled with gas in order to generate space in which the doctor can work. The laparoscope is a fiber optic rod with light and camera and will be inserted through the holes in your stomach. With this tool a doctor can fix damaged or blocked fallopian tubes. The surgeon can use electro cautery to destroy parts of the ovary and cause ovulation to occur. This functions because destroying part of the ovaries has been reported to restore regular ovulation cycles in those suffering from PCOS. You can go home soon after surgery and will be able to resume normal life and activities after one day. Studies of women with Polycystic Ovarian Syndrome have shown that laparoscopy results in an 80% ovulation rate and a 50% pregnancy rate.