Clomiphene therapy works by adjusting your reproductive system to help you become pregnant ( can you get pregnant with pcos ). If you have not been ovulating regularly the medicine will promote ovulation in a predictive way. Once you know when you are ovulating you will know the best time to have intercourse and conceive. This fertility drug is taken as a pill for the beginning five days of your cycle. Ovulation becomes controlled by the medicine because it subdues your body’s natural production of estrogen. Ovulation usually occurs soon after the fifth day after you've finished taking your 5 pills. Your doctor will probably start you on a low dose and increase it if you don’t ovulate during your first cycle. After the proper dose is determined you will take the drug for at least 3 more cycles. If you do not become pregnant after 6 menstrual cycles it is unlikely that further clomiphene treatment will be successful. Because of the nature of clomiphene therapy your chances of having twins increases by 3 to 6 percent.





How to increase your Vitamin D and eliminate Poly-cystic Ovarian Syndrome symptoms and get pregnant



Vitamin D is one supplemental nutrient that can help you alleviate the symptoms of Polycystic Ovarian Syndrome and reduce ovarian cysts ( conceiving with pcos naturally ). Research indicates that Vitamin D deficiency frequently occurs in women with PCOS. Without vitamin D you are more susceptible to obesity and abnormal menstrual cycles. In order to better your fertility and improve nervous system health Vitamin D is vital. This vitamin is also great in improving mental outlook as well as cognitive performance. Studies have shown that women with Polycystic Ovarian Syndrome who take Vitamin D undergo regular menstruation and some become pregnant. Just spending 15 minutes in the sunshine can help you absorb plenty of Vitamin D. A supplement of Vitamin D is recommended if you are concerned about negative effects of the sun. Vitamin D supplements should be available for purchase in any natural foods store or pharmacy. If you live in an area with lack of sun a Vitamin D supplement is recommended in order to maintain optimal levels.





Prenatal vitamins are a form of multivitamin that is widely used by women who are pregnant or trying to get pregnant. Prenatal vitamins are different from other multivitamins because they contain higher levels of iron and folic acid. One of the major complications of Poly-cystic Ovarian Syndrome is ovulatory infertility which folic acid has shown that it can help treat. A study in 2006 showed that women who took a prenatal vitamin at least six times a week reduced their ovulatory infertility by 40 percent in eight years. According the Cleveland Clinic folic acid was the most helpful mineral and a woman with PCOS may be able to improve their chances of conceiving by taking 400 mcg of folic acid per day. Besides reducing infertility folic acid may also improve pregnancy outcomes with PCOS by preventing neural tube defects. Pregnant women with PCOS can take folic acid to also help lower the chances of having a miscarriage. Prenatal vitamins also contain 100 percent of your recommended daily allowance of calcium. Women with Polycystic Ovarian Syndrome often struggle with their weight and calcium can assist with weight loss while also strengthening their bones. To start a prenatal vitamin series take one every day after eating.






How to lower stress levels and conceive with PCOS



In order to regulate polycystic ovarian syndrome and progress your fertility you must understand and learn to deal with stress ( poly cystic ovarian syndrome getting pregnant naturally ). Most women with Poly-cystic Ovarian Syndrome report feeling abnormal and stressed out just because they are dealing with this disorder. Just by accepting yourself with the good and the bad will help you decrease stress and free up energy to persevere and succeed.Not all stress is bad because without some of it we wouldn’t want to get out of bed in the morning or respond to life’s challenges. At some point the physical effects of stress cease to work in our favor and start working against us. When a stressful event occurs your entire body is thrown out of balance. Stress can also affect fertility by releasing a hormone known as Cortisol that diminishes the likelihood of conceiving. To relieve stress learn to change your habits and sustain new habits that relieve stress. Women with PCOS may experience more stress because of their concerns about fertility but don’t bottle up these feelings. Try meditation to reduce your blood pressure and also to reduce the amount of Cortisol that stress is releasing into your body.